Healthy Marriage Tips To Prevent Your Second Divorce
March 23, 2023
Around 60% of second marriages end in divorce. Knowing this, you might be worried if you’re in your second marriage. After all, only about half of all first marriages in…
Many people recognize vitamin D as an essential nutrient that helps your body build strong bones. However, there are many other benefits to vitamin D that frequently go overlooked. Keeping healthy levels of vitamin D is essential to staying healthy and strong. Individuals who have low vitamin D may experience a variety of different symptoms.
Vitamin D has a number of important benefits. It not only plays a role in growing strong bones, muscles, and hair but also helps to prevent dangerous diseases. Here are some of the most important vitamin D benefits in your body:
Vitamin D deficiency is a common problem. Many people lack sufficient vitamin D level, especially in northern states during the winter. There are many symptoms of vitamin D deficiency. Some are mild and common while others can be severe.
There are several other symptoms of vitamin D deficiency that may be present if you don’t get enough of the nutrient. Because vitamin D plays such an essential role in multiple of your body’s processes, a deficiency means each of these processes will suffer. If you’re concerned about your levels of vitamin D or notice these symptoms, talk with your doctor about ways to increase vitamin D intake.
The older you are, the more vitamin D your body needs. Children under the age of 12 months require 400 international units (IU) while those between 1 to 70 years need 600 IU. Individuals over the age of 70 require 800 IU to keep them healthy. If you’re wondering how much vitamin D per day for a woman, the recommended units are similar to males.
If you have a vitamin D deficiency or are concerned about your vitamin D level, it can be difficult to get more. Many foods do not contain vitamin D naturally. Some foods, such as milk or orange juice, may be artificially supplemented with Vitamin D. Other foods contain small amounts naturally, such as salmon or sardines.
The primary source of vitamin D, however, is the sun. When exposed to sunlight, your body creates vitamin D using a chemical in its skin. The stronger the sun, the more vitamin D your body is capable of producing. To get the most vitamin D, you should expose yourself to the sun during peak afternoon hours. A doctor can test for vitamin D deficiency in your blood with a simple test. If you’re still concerned about vitamin D deficiency, you can also boost your intake through a supplement or multivitamin.
It is important for your body to get enough vitamin D at every age. Vitamin D plays an essential role in a number of processes, such as increasing calcium intake to create strong bones and lowering your risk of diabetes. As a result, it is important to get enough vitamin D every day. If you’re concerned about your vitamin D levels, visit a doctor to talk more about your options.