11 Fun Ways to Stay Fit and Active Outdoors this Summer

Summer is a great time to get outside, enjoy the sunshine, read a book, and take a break from daily activities. With longer days and warmer temperatures, many opportunities exist to stay active and healthy outdoors.

Now is the time to be outside, relaxing and enjoying the fresh air while exercising. Here are 11 creative ways to stay active this summer.

1. Paddleboarding and Kayaking

Paddleboarding and kayaking are fun and challenging water activities. They are great for improving core strength and balance.

Whether gliding across calm lakes or navigating choppy waves, paddleboarding, and kayaking offer a great way to enjoy the water and get a full-body workout.

Here are some tips for trying paddleboarding or kayaking:

Start with calm waters and shallow depths if you’re new to paddleboarding or kayaking. Check out local lakes or beaches that offer rentals and lessons for beginners:

• Wear a life belt and bring sunscreen and plenty of water.
• Consider bringing a waterproof phone case or camera to capture your adventure.
• Join a group tour or paddleboarding/kayaking club for a more social and guided experience.

2. Outdoor Fitness Classes

Outdoor fitness classes are a lovely way to get a challenging workout while enjoying the fresh air and sunshine. Many gyms and fitness studios offer outdoor classes during the summer months, from yoga and Pilates to boot camps.

Here are some tips for trying outdoor fitness classes:

• Check out local gyms and fitness studios for outdoor class schedules and pricing. Many classes are free or included with a gym membership.
• Wear comfortable and breathable workout clothes that allow for movement and flexibility. Bring a water bottle and towel.
• Try a variety of classes to mix up your routine and challenge your body in different ways.

3. Nature Walks and Hiking

Nature walks and hikes are great ways to explore the outdoors and improve cardiovascular health. They offer a chance to connect with nature and disconnect from technology. Just enjoy the beauty of the natural world.

Here are some tips for trying nature walks and hikes:

• Check out local parks, nature reserves, and hiking trails for beginner-friendly options. Start with short distances and easy terrain, and gradually work up to longer hikes.
• Wear sturdy and comfortable hiking shoes, and bring plenty of water, snacks, and sunscreen. Consider getting a hiking or walking stick for added support and balance.
• Use a hiking app or map to plan your route and track your progress. Bring your camera to take breathtaking photos of the beautiful landscape along the way.

4. Outdoor Yoga

Outdoor yoga classes are a great way to improve flexibility, balance, and mindfulness while enjoying the fresh air and natural surroundings. Many yoga studios and community centers offer outdoor classes during the summer months.

Here are some tips for trying outdoor yoga:

• Check out local yoga studios or community centers for outdoor class schedules and pricing. Many classes are free or donation-based.
• Wear comfortable and light clothes that allow movement and flexibility. Bring a yoga mat or towel, and consider using bug spray or natural repellent to avoid bites.
• Practice mindfulness and deep breathing as you move through the poses movements. Focus on connecting with your body and the natural world around you.

5. Beach Volleyball

Beach volleyball is a fun and challenging team sport. It combines cardio and strength training. It’s a great way to get a full-body workout while enjoying the beach and socializing with friends and family.

Here are some tips for trying beach volleyball:

• Find a local beach that offers beach volleyball courts. Many places provide rentals and leagues for players of all skill levels.
• Wear comfortable and light clothes that allow movement and flexibility. Bring water, sunscreen, and a towel.
• Focus on proper technique and form, and communicate effectively with your teammates to improve your gameplay.

6. Outdoor Rock Climbing

Outdoor rock climbing is a thrilling and adventurous activity that challenges the body and mind. It’s a great way to build strength, endurance, and confidence while enjoying the beauty of the natural world.

Here are some tips for trying outdoor rock climbing:

• Join a local climbing club or group to learn the basics of climbing and safety techniques. Many clubs offer guided climbs for beginners and experienced climbers.
• Wear light and flexible clothing that allows for movement and flexibility. Bring plenty of water, snacks, and sunscreen.
• Focus on proper technique and safety precautions. Communicate effectively with your climbing partner to ensure a safe and enjoyable climb.

7. Biking

Biking is a fun and low-impact activity. It is excellent for improving cardiovascular health and leg strength. Whether riding on paved roads or rugged trails, biking offers a great way to explore the outdoors and get a challenging workout.

Here are some tips for trying biking:

• Find a rental company or a local bike shop that offers bike rentals and repairs. Consider renting a bike before investing in your bike.
• Wear a properly fitting helmet and reflective clothing to stay visible to drivers and other cyclists for safety measures. Consider adding lights or reflective tape to your bike to increase visibility at night.
• Plan your route ahead of time and bring a GPS device or a map with you. Check for any road closures or construction. Avoid busy roads or highways if possible.

8. Stand-Up Paddleboarding

Stand-up paddleboarding (SUP) is enjoyable and challenging water activity. It is excellent for improving core strength and balance. It’s similar to paddleboarding but involves standing on a board and using a paddle to move through the water.

Here are some tips for trying stand-up paddleboarding:

• Start with calm waters. Start from shallow depths if you’re new to stand-up paddleboarding. Check out local lakes or beaches that offer rentals and lessons for beginners.
• Wear a life jacket. In addition, bring plenty of water and sunscreen. Consider getting a waterproof phone case or camera to capture your adventure.
• Join a group tour or stand-up paddleboarding club for a more social and guided experience.

9. Outdoor Dance Classes

Outdoor dance classes are a fun and energetic way to get a cardio workout while enjoying the fresh air and sunshine. Many dance studios and community centers offer outdoor classes during the summer months. Salsa, hip-hop, and Zumba dance are some dances you can join and enjoy.

Here are some tips for trying outdoor dance classes:

• Check out local dance studios and community centers offering summer dances for schedules and pricing. Many courses are free or donation-based.
• Wear comfortable and breathable attire that allows for movement and flexibility. Bring plenty of water, a towel, and supportive shoes.
• Let loose and have fun as you move to the beat and groove with the music. Discover why so many people fall in love with music.

10. Outdoor Meditation and Mindfulness Practices

Outdoor meditation and mindfulness practices are excellent ways to reduce stress. Outdoor meditations also improve mental clarity as you connect with nature. They can be done in various settings, from quiet parks and gardens to scenic overlooks and beaches.

Here are some tips for trying outdoor meditation and mindfulness practices:

• Find a quiet and peaceful outdoor setting that feels calming and relaxing. Consider bringing a yoga mat or cushion to sit on.
• Practice deep breathing and focus on the present moment. Use recordings or guided meditation apps to help guide your practice.
• Set an intention for your practice, such as peace, gratitude, or mindfulness.
• Incorporate nature into your practice by focusing on the outdoors’s sounds, sights, and sensations. Listen to your inner self and feel everything around you.

11. Swimming

Swimming is one of the best summer fitness activities. Whether you prefer hitting the pool or swimming in a natural body of water, swimming is one of the activities you will enjoy.

Swimming is a low-impact exercise. It can help you build strength and improve your cardiovascular health. Plus, it’s fun to cool off on a hot summer day.

Here are some tips for a great and fun swimming day:

• Bring your swimsuit.
• Bring plenty of water and a camera or phone for bright and colorful photos in the sun.
• Be sure there is a lifeguard on duty for your safety.

Looking for fun and creative ways to stay active outdoors this summer?

Check out our list of 11 activities combining fitness, adventure, and fun, from hiking, kayaking, and beach volleyball to outdoor dance classes. There is something for everyone.

Get inspired to get outside and get moving with our recommendations and advice.