6 Apps for Improving Memory and Brain Function

It is common knowledge that our brain’s cognitive and structural ability weakens as we age. Like maintaining your physical health, it is also important to train your brain.

While weakening one’s mental faculties is an inevitable aspect of aging, it is within the brain’s capacity to continue expanding and acquiring new knowledge.

Consequently, if you routinely exercise your brain by learning new skills and practicing problem-solving, you may be able to decelerate this decline. Brain strengthening can increase memory, focus, capacity to create thoughts fast, and more. And if you start exercising your brain today, you will be sharper in old age.

Why Is It Crucial To Stimulate Your Brain?

From problem-solving puzzles to language-learning applications, utilizing mobile apps can significantly impact your day-to-day life. Several studies, for instance, show that learning a new language promotes cognitive flexibility and the brain’s ability to absorb new knowledge.

Recent studies conducted in 2018 and 2019, consisting of over 19,000 participants, have also linked playing puzzles, crosswords, and other word-based games to improved brain function.

Just 10 minutes of mindful meditation daily can bring calm to mind and positively impact blood pressure and cortisol levels, the hormone related to stress, thereby supporting overall body health. As a result, finding ways to re-engage and stimulate your brain, like learning a new language, may help combat the overall brain fog.

Keep reading to discover apps that can engage your brain and keep it active.

BrainHQ

A multinational team of neuroscientists created this brain-training app. By utilizing it, you can enroll in courses focused on specific brain-training objectives: enhancing memory, boosting cognitive speed, refining social skills, and much more.

The duration of the courses varies from a few hours to over 20 hours. Fortunately, each BrainHQ exercise is divided into two-minute chunks, making it simple to integrate brain training into a hectic schedule.

Furthermore, every exercise adjusts to your performance, guaranteeing an optimal training level that is customized for you. Use the app to monitor your development and evaluate your performance against other users your age.

BrainHQ’s creators recently funded a trial to assess the impact of BrainHQ on memory and attention in approximately 500 persons 65 and older who did not have cognitive impairment.

One set of individuals trained for one hour per day, five days a week, in six BrainHQ activities, while another group viewed informative videos and did quizzes. Those who finished the BrainHQ program reported better increases in memory and attention after eight weeks of continuous training than those who did not.

NeuroNation

The NeuroNation app can improve your memory, focus, and response time, among other things. When using the app, you are directed through a strengths and weaknesses exam that assesses your brain in four categories. Once the test concludes, the app stores your results and employs them as a foundation for cognitive enhancement exercises.

Then it’s time to get going.

There are many enjoyable tasks to finish that seem more like games than instructional tasks. While certain games are only available to members, plenty of excellent free options exist. The NeuroNation app has a fascinating feature called NeuroBoosters, which are quick mental and physical workouts you can do during a hectic workday.

These brief activities come with illustrations and thorough directions to ensure proper execution. There are 11 exercises total that you must cycle through.

You may get more specialized mental training and activities if you subscribe. This training package offers access to additional courses and is more customized. While membership is not required to use this app, it does offer many fantastic features that are well worth the money.

Dakim BrainFitness

Dakim BrainFitness was developed particularly to assist people over 50 in maintaining and protecting their cognitive health. To offer a comprehensive brain training program, Dakim BrainFitness has hundreds of activities, including movies, images, and music.

Moreover, the application incorporates advanced technology that dynamically customizes the focus and difficulty level of exercises.

Researchers at the UCLA School of Medicine found that older people without dementia who used the BrainFitness program for 20 to 25 minutes five days a week for six months had substantial gains in memory and language. The control group did not show any notable advancements.

Lumosity

When you download the Lumosity app, you can take a training test for the first time. The app then compares your results to those of others in your age group and pinpoints which areas require the most improvement. You get free access to a daily basic workout with three mental games. Although these three games are always changing, you can play them as many times as you like each day.

The finest Lumosity brain training features are only available to Premium subscribers who pay a monthly or annual membership fee. If all you want to do is train your brain a little bit every day, the free version will suffice.

The Premium edition, however, may be worth it if you truly want a customized training plan that focuses on your weak points. You can always check out the Premium version for free for two weeks and then unsubscribe if it’s not worth it.

Wordle!

Wordle! is a popular Word game app with over one million downloads from Google Play alone. Test your skills with the daily puzzle, where you can solve a new five-letter word each day, with just six guesses allowed. To foster social interaction and healthy competition, compare and share the results with your peers.

To expand your vocabulary, try the timed word challenge. It tests your spelling skills by requiring you to spell a word before the timer expires. You can also experiment with “secret word” mode, where your objective is to guess as many words as possible. Each word’s letters and hints give you three opportunities to guess it; if you get it wrong, you must try again.

Mnemonist

Mnemonist is an impressive app that aids in boosting your memory skills. By presenting you with a set of words, the app challenges you to recall them later. There’s a countdown timer that restricts the time for you to view and memorize the listed items.

Sometimes you’re limited to seeing one word at a time, while you can view a comprehensive list of words at other times.

The number of words you must memorize grows as you advance to higher levels. The cool thing about this memorizing tool is that you’ll ultimately need to employ a memory trick of some sort to retain all the words. In low numbers, just learning the words by heart could be effective.

However, implementing a mnemonic device or other memorization technique can be immensely helpful for long lists.

Boost Your Brain Daily

It doesn’t have to take up a significant amount of your time to exercise your brain. Just 10-15 minutes of brain stimulation daily are sufficient to start noticing improvements. You should develop your intellect if you have the time. But if all you have is a few moments here and there, that will do.

Apart from enhancing memory retention, problem-solving, logic, and speed, it’s equally important to strengthen the capacity for relaxation and unwinding. Our bodies suffer the effects of stress both physically and emotionally. To reduce stress and have a good attitude, ensure you have a wonderful soothing app.